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Newsletters

Spring 2020

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Spring 2020 newsletter
  • Learn to disconnect
  • Conversation strategies to use when talking with older adults
  • Assertiveness skills
  • Food safety tips

Winter 2019

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Winter newsletter 2019 image
  • Understanding resiliance
  • Are you ready to be even more active?
  • Boost your self-esteem and self-confidence
  • Aim for a healthy weight